Pro and prebiotic supplements are important for gut health and can help you maintain a healthy balance of bacteria in your digestive tract. While they’re commonly taken as standalone supplements, experts recommend combining them for maximum benefits and to help avoid any side effects that may arise.
A probiotic and a prebiotic are both types of dietary fiber that support the health of your gut microbiome. They can also improve nutrient absorption, lower inflammation and promote weight loss.
There are many different types of probiotics and prebiotics available in supplement form, but the best ones contain no gluten, sugars, dairy or soy and are non-GMO. They can be found in capsules, chewable tablets and gummies.
Probiotics, Prebiotics, and Your Health: Understanding the Differences and Benefits
If you’re looking to take a prebiotic, look for supplements that come in powder form, which are the easiest and fastest way to absorb them. They can be mixed with your favorite beverages and will provide you with a hefty dose of prebiotics.
Taking prebiotics alongside a probiotic supplement can help ensure your gut microbiome is well-nourished, which can prevent problems like diarrhea and irritable bowel syndrome. These supplements can also help with weight loss, as they’re a source of soluble fiber and are often used to reduce the amount of fat in your diet.
The right combination of nutrients can make a huge difference to your health, so it’s worth reaching out to a nutritionist to find the best products for you. They can help you decide if a supplement is right for you, recommend the appropriate dosage and recommend the most effective combination of pro and prebiotics to achieve your goal of optimal gut health.